Ahh, nothing like a good nights rest so you can have energy the next day so you can accomplish all the things you need to do even if that includes scheduled time to play 
When you don’t get enough sleep all of your unfavorable emotions are magnified 10 fold! For example, if you are irritable, upset, unhappy or depressed you will feel it 10 times more if you didn’t get enough rest.
Here are my go to Young Living products that can support your relaxation and sleep
Valerian Essential Oil
Valeriana officinalis
Valerian essential oil exudes a musky, tranquil aroma that helps create a restful environment conducive to sleep.
Item #: 3648 (5ml)
Retail $56.91
About
Valerian is a perennial flowering plant native to Europe and Asia with a documented history of use extending back to ancient Greek and Roman times. Described by Hippocrates in detail, both the herb and the roots were traditionally used for a variety of purposes and conditions. Valerian essential oil can be used topically or aromatically to create a welcoming and restful environment that prepares you for sweet dreams.
Features & Benefits
- Has a tranquil, earthy aroma
- Is a perfect bedtime companion to transform your space into a restful environment
- Aroma lulls the mind into a sense of comfort
Directions
Topical: Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 30 minutes 3 times daily.
Suggested Uses
- Apply Valerian topically on the back of the neck or on the bottoms of feet at bedtime.
- Enjoy Valerian as part of your nighttime routine by diffusing it with Clary Sage next to your bed.
- Create a foot soak by combining 3 drops of Valerian and 5 drops of Tea Tree with 1 tablespoon of V-6™ Vegetable Oil Complex and 1 tablespoon of Epsom salt in warm water. Mix well and soak feet in this luxurious bath for 15 minutes.
- Add a few drops to your shower basin or bathwater as you wind down with an evening shower or bath.
Key Constituents
Bornyl acetate, Camphene, Alpha-fenchene, Alpha-pinene, Beta-pinene
Safety
Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
Ingredients
Valeriana officinalis† (Valerian) root oil
†Premium essential oil
Dream Catcher Essential Oil Blend
Dream Catcher™ essential oil blend combines 17 essential oils to create an aroma that may awaken creative thoughts and enhance dreams and visualizations, promoting greater potential insight for realizing your dreams and staying on your path.
Item #: 3330 (15ml)
Retail $109.87
About
Dream Catcher was formulated by Young Living Founder D. Gary Young with your creativity in mind. This blend’s complex aroma of Sandalwood, Tangerine, Ylang Ylang, Black Pepper, Bergamot, Anise, Juniper, Geranium, Blue Cypress, Davana, Jasmine, Blue Tansy, Rose, Grapefruit, Spearmint, Lemon, and Ocotea is designed to give you a way to remember your dreams without the burden of negative thinking. This blend’s aroma will support an environment where ideas flow and your imagination shines.
- Bergamot and Tangerine: Have an uplifting yet calming aroma
- Black Pepper: Has a stimulating aroma
- Blue Tansy: Helps release negative emotions
- Juniper: Elevates spiritual awareness
- Sandalwood: Has a grounding aroma
- Ylang Ylang: Has a relaxing and balancing aroma
Features & Benefits
- Has a grounding, calming aroma
- Formulated with an aroma to enhance dreams and visualizations, stimulating emotional creativity
- Has a pleasing aroma that enhances an aura of positive thoughts and energy
Suggested Uses
- Apply Dream Catcher topically on your forehead, ears, and neck to gear up for a day of pursuing your dreams.
- Use it during meditation or yoga practice to promote feelings of inner strength.
- Diffuse it to create an environment that is spiritually grounding.
- Use it in your nightly regimen combined with Lavender, ImmuPro™, or SleepEssence™ to enjoy a restful evening.
Directions
Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil. Apply to desired area as needed. Aromatic: Diffuse up to 1 hour 3 times daily.
Safety
Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.
Safety Items
Ingredients
Santalum album† (Sandalwood) oil, Citrus reticulata† (Tangerine) peel oil, Cananga odorata† (Ylang ylang) flower oil, Piper nigrum† (Pepper) fruit oil, Citrus aurantium bergamia† (Bergamot) peel oil, Pimpinella anisum† (Anise) seed oil, Juniperus osteosperma† (Juniper) oil, Pelargonium graveolens† (Geranium) flower oil, Callitris intratropica† (Blue cypress) wood oil, Artemisia pallens† (Davana) flower oil, Citrus hystrix† leaf extract, Jasminum officinale* (Jasmine) oil, Chamomilla recutita† (Matricaria) flower oil, Tanacetum annuum† (Blue tansy) flower oil, Rosa damascena† (Rose) flower oil, Citrus paradisi† (Grapefruit) peel oil, Mentha spicata† (Spearmint) leaf extract, Citrus limon† (Lemon) peel oil, Ocotea quixos† (Ocotea) leaf oil
†Premium essential oil *Premium absolute
Certifications
SleepEssence
SleepEssence™ contains melatonin and four powerful essential oils to help promote restful sleep and support the body’s natural sleep rhythm.*
Item #: 4760 (Qty 30 softgels)
Retail $37.50
About
SleepEssence combines Lavender, Vetiver, Valerian, and Ruta essential oils with the hormone melatonin—a well-known sleep aid—for a natural way to enable a full night’s rest.*
Features & Benefits
- Formulated with Lavender, which helps promote restful sleep*
- Supports the body’s natural sleep rhythm*
- Promotes well-being when used in conjunction with a healthy lifestyle*
Suggested Uses
- Take 1–2 softgels 30–60 minutes before bedtime.
Certifications
Safety
Contains tree nuts . Do not operate heavy machinery for 8–10 hours after using. Not recommended for long-term use or with products containing echinacea. Adult use only. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health practitioner prior to use.
Ingredients
SleepEssence Blend: Lavender (Lavandula officinalis)† flowering top oil, Vetiver (Vetiveria zizanoides)† root oil, Valerian (Valeriana officinalis)† root oil, Tangerine (Citrus reticulata)† rind oil, Rue (Ruta graveolens)† flower oil, Melatonin
Other Ingredients: Lecithin, Coconut (Cocos nucifera) fruit oil, Carrageenan, Glycerin, Modified cornstarch, Sorbitol, Water
†Premium essential oil
Lavender Essential Oil
Lavandula angustifolia
Lavender oil is the most universal oil and has a tranquil aroma that is soothing to the senses, as well as to the skin when applied topically. Taken internally, it contains antioxidants, may provide immune support, and can be used to add a floral flavor to your evening tea.*
Lavender is one of the most popular and widely used essential oils that Young Living produces. Learn about it’s rich history and how Lavender’s tranquil aroma is soothing for the senses.
Item #: 3575 (15ml)
Retail $35.86
About
Derived from the Latin word “lavare,” which means “to wash,” Lavender oil has been used extensively for thousands of years as a fragrant addition to baths and laundry and as a culinary and medicinal herb. Native to the Mediterranean, lavender is a member of the mint family and has a soothing floral aroma that is often added to perfumes, massage oils, and facial care products. Considered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma, Lavender provides many skin care benefits when applied topically. Lavender Vitality™ essential oil contains cleansing and antioxidant properties and adds a mellow floral flavor to your evening tea.* Lavender and Lavender Vitality are the same essential oil.
Directions
Topical: Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 1 hour 3 times daily.
Features & Benefits
- Has a sweet, floral aroma
- May help cleanse and soothe minor skin irritations when applied topically
- Creates a tranquil environment when diffused or applied topically
- May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness*
- Contains cleansing and antioxidant properties*
- Supports general wellness*
Suggested Uses
- Apply Lavender topically following sun exposure or add it to your facial essence, serum, or moisturizer.
- Diffuse it with Cedarwood and Orange to create a peaceful space at bedtime.
- Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
- Use it as a spot treatment for minor bumps and blemishes.
- Unwind in the evening with a calming Lavender-infused neck or back massage.
- Place a few drops in your water in the evening to help improve sleep quality for occasional sleeplessness.*
- Add 2 drops to a vegetarian capsule to take advantage of Lavender Vitality’s cleansing and antioxidant properties.*
Certifications
Key Constituents
Linalyl acetate, Linalool
Safety
Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. For external use only. Keep away from eyes and mucous membranes.
Ingredients
Lavandula angustifolia† (Lavender) flowering top
†Premium essential oil
To place an order from my Young Living website https://www.myyl.com/kaykai
